Steak-Out - Steak-Out Kids Meal Cheeseburger w/ sauce, roll and cheese has a high-calorie, average-carb, high-fat and very high-protein content.
With 28.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Steak-Out - Steak-Out Kids Meal Cheeseburger w/ sauce, roll and cheese has been given a composite ranking of 52, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 19% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1972 mg | 82.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.4 g | 7.8% | ||
| Dietary Fiber | 1.1 g | 4.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28.7 g | 57.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 31.2 g | 48% | ||
| Saturated Fat | 13.9 g | 69.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 489 Calories from Fat 281
% Daily Value *
Total Fat 31.2 g 48%
Saturated Fat 13.9 g 69.5%
Trans Fat
Cholesterol 99 mg 33%
Sodium 1972 mg 82.2%
Total Carbohydrates 23.4 g 7.8%
Dietary Fiber 1.1 g4.4%
Sugars
Protein 28.7 g 57.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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