Steak-Out - 9 oz Ribeye, Select w/o secret sauce, ala carte has a high-calorie, low-carb, high-fat and very high-protein content.
With 51.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Steak-Out - 9 oz Ribeye, Select w/o secret sauce, ala carte, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 52% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 162 mg | 6.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 51.7 g | 103.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.4 g | 32.9% | ||
| Saturated Fat | 8.3 g | 41.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 399 Calories from Fat 192
% Daily Value *
Total Fat 21.4 g 32.9%
Saturated Fat 8.3 g 41.5%
Trans Fat
Cholesterol 152 mg 50.7%
Sodium 162 mg 6.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 51.7 g 103.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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