Steak-Out - 5 oz Chicken Breast w/ sauce and cheese, no bun has a average-calorie, low-carb, average-fat and very high-protein content.
With 39.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Steak-Out - 5 oz Chicken Breast w/ sauce and cheese, no bun has been given a composite ranking of 91, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 62% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 5% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 3352 mg | 139.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3 g | 1% | ||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 39.4 g | 78.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.4 g | 14.5% | ||
| Saturated Fat | 5.1 g | 25.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 254 Calories from Fat 84
% Daily Value *
Total Fat 9.4 g 14.5%
Saturated Fat 5.1 g 25.5%
Trans Fat
Cholesterol 107 mg 35.7%
Sodium 3352 mg 139.7%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars
Protein 39.4 g 78.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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