Steak-Out - Cobb Salad has a very high-calorie, low-carb, very high-fat and very high-protein content.
With 40.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Steak-Out - Cobb Salad has been given a composite ranking of 61, and in moderation.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 9% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1887 mg | 78.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.3 g | 3.8% | ||
| Dietary Fiber | 4.4 g | 17.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 40.8 g | 81.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 34.9 g | 53.7% | ||
| Saturated Fat | 15.2 g | 76% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 524 Calories from Fat 316
% Daily Value *
Total Fat 34.9 g 53.7%
Saturated Fat 15.2 g 76%
Trans Fat
Cholesterol 288 mg 96%
Sodium 1887 mg 78.6%
Total Carbohydrates 11.3 g 3.8%
Dietary Fiber 4.4 g17.6%
Sugars
Protein 40.8 g 81.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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