Chef Salad base with lettuce, shredded carrots and red cabbage. Cucumber slices and tomato wedges w/o dressing
Steak-Out - Chef Salad base with lettuce, shredded carrots and red cabbage. Cucumber slices and tomato wedges w/o dressing has a low-calorie, low-carb, low-fat and average-protein content.
With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Steak-Out - Chef Salad base with lettuce, shredded carrots and red cabbage. Cucumber slices and tomato wedges w/o dressing has been given a composite ranking of 2, and sparingly.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 68% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 30 mg | 1.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.7 g | 3.6% | ||
| Dietary Fiber | 4.5 g | 18% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.8 g | 1.2% | ||
| Saturated Fat | 0.1 g | 0.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 64 Calories from Fat 8
% Daily Value *
Total Fat 0.8 g 1.2%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 30 mg 1.3%
Total Carbohydrates 10.7 g 3.6%
Dietary Fiber 4.5 g18%
Sugars
Protein 3.3 g 6.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Fire & Ice Salad With Cucumbers &..
Per Serving | Calories 50
Protein 1.1 g | Carbs 10.8 g | Fat 0.38 g
Salad with swiss, cucumber and tomato
Per Serving | Calories 161
Protein 11.6 g | Carbs 14.6 g | Fat 7.8 g
Piccadilly - Salad, Cucumber and..
Per 100g | Calories 38
Protein 0.93 g | Carbs 9.3 g | Fat 0 g
Steak-Out - Cobb Salad
Per 100g | Calories 524
Protein 40.8 g | Carbs 11.3 g | Fat 34.9 g
Steak-Out - 7 oz Strip, Choice w/o..
Per 100g | Calories 402
Protein 38.6 g | Carbs 0 g | Fat 27.6 g
Steak-Out - 5 oz Chicken Breast w/..
Per 100g | Calories 254
Protein 39.4 g | Carbs 3 g | Fat 9.4 g
Steak-Out - 7 oz BBQ Bacon Pepperjack..
Per 100g | Calories 1300
Protein 62.3 g | Carbs 62.7 g | Fat 88.9 g
