Steak-Out - 7 oz Chicken Breast w/ sauce, w/ala carte salad, no potato, no roll, no dressing has a average-calorie, low-carb, average-fat and very high-protein content.
With 49.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Steak-Out - 7 oz Chicken Breast w/ sauce, w/ala carte salad, no potato, no roll, no dressing has been given a composite ranking of 27, and in moderation.
Calorie Breakdown
| Calories from Protein | 73% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 9% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 2756 mg | 114.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.8 g | 1.9% | ||
| Dietary Fiber | 1.8 g | 7.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 49.8 g | 99.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.6 g | 8.6% | ||
| Saturated Fat | 1.5 g | 7.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 273 Calories from Fat 51
% Daily Value *
Total Fat 5.6 g 8.6%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 128 mg 42.7%
Sodium 2756 mg 114.8%
Total Carbohydrates 5.8 g 1.9%
Dietary Fiber 1.8 g7.2%
Sugars
Protein 49.8 g 99.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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