Abner's - Snack Plate Fried w/o sauce has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Vitamin C.
With 31.79 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Abner's - Snack Plate Fried w/o sauce, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 44% |
Why this is good for you
- Very high in Protein
- High in Vitamin C
- High in Dietary Fiber
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 99.2 g | 33.1% | ||
| Dietary Fiber | 7.5 g | 29.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 31.8 g | 63.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 40.9 g | 63% | ||
| Saturated Fat | 11.7 g | 58.4% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 881 Calories from Fat 0
% Daily Value *
Total Fat 40.9 g 63%
Saturated Fat 11.7 g 58.4%
Trans Fat
Cholesterol 58 mg 19.3%
Sodium 1365 mg 56.9%
Total Carbohydrates 99.2 g 33.1%
Dietary Fiber 7.5 g29.8%
Sugars
Protein 31.8 g 63.6%
Vitamin A 5% Vitamin C 20.6%
Calcium 5.2% Iron 3.7%
*Based on a 2000 Calorie diet
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