Abner's - Garden Salad w/o dressing has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.
With 22.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Abner's - Garden Salad w/o dressing, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 21% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Vitamin C
- High in Dietary Fiber
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.9 g | 5.6% | ||
| Dietary Fiber | 6.5 g | 26.1% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.1 g | 44.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19 g | 29.2% | ||
| Saturated Fat | 10.6 g | 52.9% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 315 Calories from Fat 0
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 10.6 g 52.9%
Trans Fat
Cholesterol 52 mg 17.3%
Sodium 494 mg 20.6%
Total Carbohydrates 16.9 g 5.6%
Dietary Fiber 6.5 g26.1%
Sugars
Protein 22.1 g 44.2%
Vitamin A 2291% Vitamin C 67%
Calcium 30.8% Iron 3.4%
*Based on a 2000 Calorie diet
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