Gordon Biersch Brewery Restaurant - Kids Garden Salad - no dressing has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 3.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Gordon Biersch Brewery Restaurant - Kids Garden Salad - no dressing, and we advise that this food on a regular basis.
Calories from Protein | 22% | |
Calories from Fat | 10% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.1 g | 1% | ||
Dietary Fiber | 1.6 g | 6.4% | ||
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.2 g | 0.31% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 18 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 17 mg 0.7%
Total Carbohydrates 3.1 g 1%
Dietary Fiber 1.6 g6.4%
Sugars 1.2 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 58
Protein 2 g | Carbs 9 g | Fat 1 g
Per 100g | Calories 315
Protein 22.1 g | Carbs 16.9 g | Fat 19 g
Per 100g | Calories 96
Protein 5.6 g | Carbs 7.6 g | Fat 5.7 g
Per 100g | Calories 80
Protein 3 g | Carbs 16 g | Fat 1.5 g
Per 100g | Calories 1472
Protein 70 g | Carbs 92 g | Fat 89 g
Per 100g | Calories 490
Protein 14 g | Carbs 71 g | Fat 19 g
Per 100g | Calories 622
Protein 38 g | Carbs 10 g | Fat 46 g
Per 100g | Calories 924
Protein 63 g | Carbs 86 g | Fat 36 g