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Gordon Biersch Brewery Restaurant Avocado Chicken Sandwich with Cut Fruit - Nutrition Facts
58

Avocado Chicken Sandwich with Cut Fruit

Gordon Biersch Brewery Restaurant - Avocado Chicken Sandwich with Cut Fruit has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 86g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 63 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Gordon Biersch Brewery Restaurant - Avocado Chicken Sandwich with Cut Fruit, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat35%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Sodium2297 mg95.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate86 g28.7%
Dietary Fiber4.7 g18.8%
Sugars29 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein63 g126%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat36 g55.4%
Saturated Fat8.8 g44%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 924 Calories from Fat 323

% Daily Value *

Total Fat 36 g 55.4%

Saturated Fat 8.8 g 44%

Trans Fat 0 g

Cholesterol 145 mg 48.3%

Sodium 2297 mg 95.7%

Total Carbohydrates 86 g 28.7%

Dietary Fiber 4.7 g18.8%

Sugars 29 g

Protein 63 g 126%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/gordon-biersch-brewery/avocado-chicken-sandwich-with-cut-fruit Embed Table:

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