Gordon Biersch Brewery Restaurant - Avocado Chicken Sandwich with Cut Fruit has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 86g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 63 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Gordon Biersch Brewery Restaurant - Avocado Chicken Sandwich with Cut Fruit, and we advise that this food in moderation.
Calories from Protein | 27% | |
Calories from Fat | 35% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 86 g | 28.7% | ||
Dietary Fiber | 4.7 g | 18.8% | ||
Sugars | 29 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 63 g | 126% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 36 g | 55.4% | ||
Saturated Fat | 8.8 g | 44% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 924 Calories from Fat 323
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 8.8 g 44%
Trans Fat 0 g
Cholesterol 145 mg 48.3%
Sodium 2297 mg 95.7%
Total Carbohydrates 86 g 28.7%
Dietary Fiber 4.7 g18.8%
Sugars 29 g
Protein 63 g 126%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 590
Protein 35 g | Carbs 64 g | Fat 23 g
Per 100g | Calories 800
Protein 38 g | Carbs 56 g | Fat 49 g
Per 100g | Calories 841
Protein 65 g | Carbs 60 g | Fat 37 g
Per 100g | Calories 1156
Protein 63 g | Carbs 76 g | Fat 65 g
Per 100g | Calories 622
Protein 38 g | Carbs 10 g | Fat 46 g
Per 100g | Calories 18
Protein 1 g | Carbs 3.1 g | Fat 0.2 g
Per 100g | Calories 419
Protein 50 g | Carbs 21 g | Fat 13 g
Per 100g | Calories 725
Protein 40 g | Carbs 51 g | Fat 39 g