Pizza Inn - 6 Pepperoni Wraps has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 35.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.61 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Pizza Inn - 6 Pepperoni Wraps, and we advise that this food sparingly.
Calories from Protein | 15% | |
Calories from Fat | 41% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 6.6 mg | 0.7% | Top 30% | High |
Iron | 3.4 mg | 19% | Top 10% | Very High |
Sodium | 786 mg | 32.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.2 g | 11.7% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.6 g | 25.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | Top 30% | High |
Saturated Fat | 5.9 g | 29.4% | Top 30% | High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 326 Calories from Fat 0
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 5.9 g 29.4%
Trans Fat 0 g
Cholesterol 27.6 mg 9.2%
Sodium 786 mg 32.8%
Total Carbohydrates 35.2 g 11.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 12.6 g 25.2%
Vitamin A 10% Vitamin C
Calcium 0.7% Iron 19%
*Based on a 2000 Calorie diet
Per 100g | Calories 777
Protein 44.8 g | Carbs 56.6 g | Fat 40.5 g
Per 100g | Calories 650
Protein 32 g | Carbs 67 g | Fat 29 g
Per 100g | Calories 648
Protein 44.3 g | Carbs 55.6 g | Fat 25.1 g
Per 100g | Calories 868
Protein 34.5 g | Carbs 74 g | Fat 48 g
Per 100g | Calories 301
Protein 11.1 g | Carbs 31.9 g | Fat 14.3 g
Per 100g | Calories 280
Protein 11.5 g | Carbs 24.1 g | Fat 15.3 g