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Pizza Inn 6 Pepperoni Wraps - Nutrition Facts and detailed Analysis
6

6 Pepperoni Wraps

Pizza Inn - 6 Pepperoni Wraps has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 35.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.61 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to American cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Pizza Inn - 6 Pepperoni Wraps, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat41%
 Calories from Carbs43%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%Top 30%High
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6.6 mg0.7%Top 30%High
Iron3.4 mg19%Top 10%Very High
Sodium786 mg32.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.2 g11.7%Top 30%High
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.6 g25.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15 g23.1%Top 30%High
Saturated Fat5.9 g29.4%Top 30%High
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 326 Calories from Fat 0

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 5.9 g 29.4%

Trans Fat 0 g

Cholesterol 27.6 mg 9.2%

Sodium 786 mg 32.8%

Total Carbohydrates 35.2 g 11.7%

Dietary Fiber 0 g

Sugars 0 g

Protein 12.6 g 25.2%

Vitamin A 10% Vitamin C

Calcium 0.7% Iron 19%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/pizza-inn/6-pepperoni-wraps Embed Table:

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