Abner's - Plain Potato has a high-calorie, very high-carb, low-fat and high-protein content. It is a good source of Vitamin C.
With 10.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Abner's - Plain Potato, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 1% | |
| Calories from Carbs | 91% |
Why this is good for you
- High in Protein
- Very high in Vitamin C
- No Cholesterol
- Very low in Saturated Fat
- Very high in Dietary Fiber
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 114.4 g | 38.1% | ||
| Dietary Fiber | 10.9 g | 43.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.4 g | 20.9% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.45 g | 0.69% | ||
| Saturated Fat | 0.12 g | 0.6% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 494 Calories from Fat 0
% Daily Value *
Total Fat 0.45 g 0.69%
Saturated Fat 0.12 g 0.6%
Trans Fat
Cholesterol 0 mg
Sodium 36 mg 1.5%
Total Carbohydrates 114.4 g 38.1%
Dietary Fiber 10.9 g43.6%
Sugars
Protein 10.4 g 20.9%
Vitamin A Vitamin C 58.5%
Calcium 2.7% Iron 6.2%
*Based on a 2000 Calorie diet
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