Abner's - Sandwich Wheat Fried has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin A.
With 30.34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Abner's - Sandwich Wheat Fried has been given a composite ranking of 43, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 34% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- High in Dietary Fiber
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 48.2 g | 16.1% | ||
| Dietary Fiber | 7 g | 27.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 30.3 g | 60.7% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.9 g | 44.5% | ||
| Saturated Fat | 4.2 g | 20.8% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 565 Calories from Fat 0
% Daily Value *
Total Fat 28.9 g 44.5%
Saturated Fat 4.2 g 20.8%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 1517 mg 63.2%
Total Carbohydrates 48.2 g 16.1%
Dietary Fiber 7 g27.8%
Sugars
Protein 30.3 g 60.7%
Vitamin A 37% Vitamin C 2%
Calcium 5.4% Iron 4.5%
*Based on a 2000 Calorie diet
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