Murphy's Deli - Provolone has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium.
With 25.75 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Murphy's Deli - Provolone has been given a composite ranking of 8, and sparingly.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 68% | |
| Calories from Carbs | 2% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 7548.6 mg | 754.9% | Top 10% | Very High |
| Sodium | 875.9 mg | 36.5% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.12 g | 0.7% | Bottom 30% | Low |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25.8 g | 51.5% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 26.5 g | 40.7% | Top 10% | Very High |
| Saturated Fat | 16.9 g | 84.7% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 68
% Daily Value *
Total Fat 7.5 g 11.5%
Saturated Fat 4.8 g 24%
Trans Fat
Cholesterol 19.6 mg 6.5%
Sodium 248.3 mg 10.3%
Total Carbohydrates 0.6 g 0.2%
Dietary Fiber 0 g
Sugars
Protein 7.3 g 14.6%
Vitamin A Vitamin C
Calcium 214% Iron
*Based on a 2000 Calorie diet
Related Searches
Silver Mine Subs - 8" Pikes Peak Or..
Per 100g | Calories 223
Protein 9.7 g | Carbs 20.7 g | Fat 11 g
Southern Tsunami Sushi - Green..
Per 100g | Calories 175
Protein 0 g | Carbs 25 g | Fat 0 g
Timber Lodge Steakhouse - Muddy Boots
Per 100g | Calories 657
Protein 10 g | Carbs 65 g | Fat 38 g
Litchis, raw
Per 100g | Calories 66
Protein 0.84 g | Carbs 16.5 g | Fat 0.42 g
Murphy's Deli - Chicken Salad..
Per 100g | Calories 413
Protein 20.4 g | Carbs 38.1 g | Fat 21.3 g
Murphy's Deli - Potato, Egg, and..
Per 100g | Calories 392
Protein 21.1 g | Carbs 29.9 g | Fat 21.1 g
Murphy's Deli - Tuna
Per 100g | Calories 756
Protein 26.5 g | Carbs 91.5 g | Fat 31.8 g
Murphy's Deli - Tossed Green Salad
Per 100g | Calories 16
Protein 0.97 g | Carbs 3.3 g | Fat 0.18 g
