Murphy's Deli - Tuna has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Calcium.
With 26.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Murphy's Deli - Tuna, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 48% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 91.5 g | 30.5% | ||
| Dietary Fiber | 3.9 g | 15.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.5 g | 53% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 31.8 g | 48.9% | ||
| Saturated Fat | 4.6 g | 23% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 756 Calories from Fat 286
% Daily Value *
Total Fat 31.8 g 48.9%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 32.1 mg 10.7%
Sodium 1370.2 mg 57.1%
Total Carbohydrates 91.5 g 30.5%
Dietary Fiber 3.9 g15.6%
Sugars
Protein 26.5 g 53%
Vitamin A Vitamin C
Calcium 76% Iron
*Based on a 2000 Calorie diet
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