Roly Poly - 32. Tuna Luau (White) has a average-calorie, average-carb, high-fat and high-protein content.
With 16.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Hawaiian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Roly Poly - 32. Tuna Luau (White), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 37% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 932 mg | 38.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.9 g | 10% | ||
| Dietary Fiber | 1.9 g | 7.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.8 g | 33.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.2 g | 23.4% | ||
| Saturated Fat | 4.3 g | 21.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 336 Calories from Fat 141
% Daily Value *
Total Fat 15.2 g 23.4%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 30.4 mg 10.1%
Sodium 932 mg 38.8%
Total Carbohydrates 29.9 g 10%
Dietary Fiber 1.9 g7.6%
Sugars
Protein 16.8 g 33.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Big Town Hero - Tuna 12
Per 100g | Calories 207
Protein 9.1 g | Carbs 27.7 g | Fat 6.6 g
Murphy's Deli - Tuna
Per 100g | Calories 756
Protein 26.5 g | Carbs 91.5 g | Fat 31.8 g
Papa Gino's - Tuna
Per 100g | Calories 264
Protein 10.7 g | Carbs 24.9 g | Fat 13.5 g
StarKist Tuna
Per 100g | Calories 141
Protein 24.7 g | Carbs 0 g | Fat 3.5 g
Roly Poly - 49. Italian Turkey..
Per 100g | Calories 640
Protein 40 g | Carbs 61.2 g | Fat 23.4 g
Roly Poly - 104. Huevos Rancheros On..
Per 100g | Calories 349
Protein 15.8 g | Carbs 32.7 g | Fat 17.2 g
Roly Poly - 19. Steak Fajita (White)
Per 100g | Calories 592
Protein 43 g | Carbs 57 g | Fat 16 g
Roly Poly - 88. Grand Central On..
Per 100g | Calories 398
Protein 19.8 g | Carbs 35.7 g | Fat 20 g
