Murphy's Deli - Turkey in a Pita has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Calcium.
With 19.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Greek cuisine.
Based on the composite nutritive standing Murphy's Deli - Turkey in a Pita has been given a composite ranking of 71, and in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 62% |
Why this is good for you
- Very low in Saturated Fat
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40.6 g | 13.5% | ||
| Dietary Fiber | 2.4 g | 9.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.8 g | 39.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.4 g | 3.7% | ||
| Saturated Fat | 0.1 g | 0.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 267 Calories from Fat 22
% Daily Value *
Total Fat 2.4 g 3.7%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 45 mg 15%
Sodium 1170.8 mg 48.8%
Total Carbohydrates 40.6 g 13.5%
Dietary Fiber 2.4 g9.6%
Sugars
Protein 19.8 g 39.6%
Vitamin A Vitamin C
Calcium 61% Iron
*Based on a 2000 Calorie diet
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