Murphy's Deli - Chicken Salad Sandwich has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
With 20.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Murphy's Deli - Chicken Salad Sandwich, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 36% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 38.1 g | 12.7% | ||
| Dietary Fiber | 5.2 g | 20.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.4 g | 40.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.3 g | 32.8% | ||
| Saturated Fat | 3.7 g | 18.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 413 Calories from Fat 192
% Daily Value *
Total Fat 21.3 g 32.8%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 59 mg 19.7%
Sodium 790 mg 32.9%
Total Carbohydrates 38.1 g 12.7%
Dietary Fiber 5.2 g20.8%
Sugars
Protein 20.4 g 40.8%
Vitamin A Vitamin C
Calcium 225% Iron
*Based on a 2000 Calorie diet
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