Chicken Salad Sandwiches With Pesto 2 has a average-calorie, average-carb, average-fat and very high-protein content.
With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Chicken Salad Sandwiches With Pesto 2, and we advise that this food in moderation.
Calories from Protein | 31% | |
Calories from Fat | 24% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37 g | 12.3% | ||
Dietary Fiber | 5 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26 g | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 2 g | 10% | ||
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 2 g |
Serving size
Amount Per Serving
Calories 328 Calories from Fat 0
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 49 mg 16.3%
Sodium 660 mg 27.5%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 5 g20%
Sugars
Protein 26 g 52%
Vitamin A Vitamin C
Calcium 9.4% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 323
Protein 28.1 g | Carbs 34.5 g | Fat 7.8 g
Per Serving | Calories 382
Protein 30.2 g | Carbs 42.9 g | Fat 9 g
Per 100g | Calories 209
Protein 10.6 g | Carbs 23.5 g | Fat 6.5 g
Per 100g | Calories 413
Protein 20.4 g | Carbs 38.1 g | Fat 21.3 g
Per Serving | Calories 6
Protein 0.1 g | Carbs 0.8 g | Fat 0.3 g
Per Serving | Calories 254
Protein 26.1 g | Carbs 19.7 g | Fat 8 g
Per Serving | Calories 253
Protein 6 g | Carbs 17 g | Fat 21 g
Per Serving | Calories 293
Protein 4.2 g | Carbs 62.1 g | Fat 5.8 g