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Chicken Salad Sandwiches With Pesto 2 - Recipe and Nutrition Facts
55

Chicken Salad Sandwiches With Pesto 2 Recipe

Chicken Salad Sandwiches With Pesto 2 has a average-calorie, average-carb, average-fat and very high-protein content.

With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Chicken Salad Sandwiches With Pesto 2, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat24%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium94 mg9.4%
Iron3 mg16.7%
Sodium660 mg27.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37 g12.3%
Dietary Fiber5 g20%

Protein Analysis

NameAmount%DVRankInterpretation
Protein26 g52%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%
Saturated Fat2 g10%
Monounsaturated Fat2 g
Polyunsaturated Fat2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 328 Calories from Fat 0

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 49 mg 16.3%

Sodium 660 mg 27.5%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 5 g20%

Sugars

Protein 26 g 52%

Vitamin A Vitamin C

Calcium 9.4% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/chicken-salad-sandwiches-with-pesto-10000001108197/ Embed Table:

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