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Dilled Chicken Salad Sandwiches 1 - Recipe and Nutrition Facts
48

Dilled Chicken Salad Sandwiches 1 Recipe

Dilled Chicken Salad Sandwiches 1 has a average-calorie, average-carb, average-fat and very high-protein content.

With 28.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Dilled Chicken Salad Sandwiches 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat22%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Sodium410 mg17.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.5 g11.5%
Dietary Fiber3.5 g14%

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.1 g56.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.8 g12%
Saturated Fat2 g10%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 323 Calories from Fat 71

% Daily Value *

Total Fat 7.8 g 12%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 64 mg 21.3%

Sodium 410 mg 17.1%

Total Carbohydrates 34.5 g 11.5%

Dietary Fiber 3.5 g14%

Sugars

Protein 28.1 g 56.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/dilled-chicken-salad-sandwiches-10000001732949/ Embed Table:

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