Dilled Chicken Salad Sandwiches 1 has a average-calorie, average-carb, average-fat and very high-protein content.
With 28.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Dilled Chicken Salad Sandwiches 1, and we advise that this food in moderation.
Calories from Protein | 35% | |
Calories from Fat | 22% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.5 g | 11.5% | ||
Dietary Fiber | 3.5 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.1 g | 56.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.8 g | 12% | ||
Saturated Fat | 2 g | 10% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 323 Calories from Fat 71
% Daily Value *
Total Fat 7.8 g 12%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 64 mg 21.3%
Sodium 410 mg 17.1%
Total Carbohydrates 34.5 g 11.5%
Dietary Fiber 3.5 g14%
Sugars
Protein 28.1 g 56.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 382
Protein 30.2 g | Carbs 42.9 g | Fat 9 g
Per Serving | Calories 364
Protein 26.2 g | Carbs 43.6 g | Fat 10.4 g
Per Serving | Calories 328
Protein 26 g | Carbs 37 g | Fat 9 g
Per 100g | Calories 209
Protein 10.6 g | Carbs 23.5 g | Fat 6.5 g
Per Serving | Calories 279
Protein 14 g | Carbs 28 g | Fat 13 g
Per Serving | Calories 176
Protein 3.8 g | Carbs 31.8 g | Fat 4.8 g
Per Serving | Calories 420
Protein 22.1 g | Carbs 61.8 g | Fat 9 g
Per Serving | Calories 238
Protein 35.5 g | Carbs 12 g | Fat 4.8 g