Grouper with Puttanesca Sauce Recipe
Grouper with Puttanesca Sauce has a average-calorie, low-carb, average-fat and very high-protein content.
With 35.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Grouper with Puttanesca Sauce, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 61% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 21% |
Why this is good for you
- Low in Saturated Fat
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12 g | 4% | ||
| Dietary Fiber | 1.5 g | 6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 35.5 g | 71% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.8 g | 7.4% | ||
| Saturated Fat | 0.8 g | 4% | ||
| Monounsaturated Fat | 2.5 g | |||
| Polyunsaturated Fat | 0.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 238 Calories from Fat 43
% Daily Value *
Total Fat 4.8 g 7.4%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 63 mg 21%
Sodium 736 mg 30.7%
Total Carbohydrates 12 g 4%
Dietary Fiber 1.5 g6%
Sugars
Protein 35.5 g 71%
Vitamin A Vitamin C
Calcium 14.2% Iron 13.3%
*Based on a 2000 Calorie diet
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