Gravlax with Norwegian Caviar Sauce 1 Recipe
Gravlax with Norwegian Caviar Sauce 1 has a average-calorie, low-carb, average-fat and high-protein content.
With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Swedish cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Gravlax with Norwegian Caviar Sauce 1, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 64% | |
| Calories from Carbs | 6% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 561 mg | 23.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.5 g | 0.8% | ||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13 g | 26% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12 g | 18.5% | ||
| Saturated Fat | 6.3 g | 31.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 176 Calories from Fat 107
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 6.3 g 31.5%
Trans Fat
Cholesterol 69 mg 23%
Sodium 561 mg 23.4%
Total Carbohydrates 2.5 g 0.8%
Dietary Fiber 0 g
Sugars
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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