Silver Mine Subs - 8" Pikes Peak Or Bust has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.66 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Silver Mine Subs - 8" Pikes Peak Or Bust has been given a composite ranking of 44, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 37% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 179.3 mg | 17.9% | Top 10% | Very High |
| Iron | 2.1 mg | 11.7% | Top 30% | High |
| Sodium | 396.6 mg | 16.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.7 g | 6.9% | Mid 40% | Average |
| Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
| Sugars | 0.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.7 g | 19.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11 g | 17% | Mid 40% | Average |
| Saturated Fat | 4.1 g | 20.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 647 Calories from Fat 285
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 53 mg 17.7%
Sodium 1150 mg 47.9%
Total Carbohydrates 60 g 20%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 28 g 56%
Vitamin A 18% Vitamin C 20%
Calcium 52% Iron 33.9%
*Based on a 2000 Calorie diet
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