Murphy's Deli - Potato, Egg, and Sausage has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
With 16.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Murphy's Deli - Potato, Egg, and Sausage has been given a composite ranking of 33, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 28% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- High in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.8 g | 9.9% | ||
| Dietary Fiber | 2.5 g | 10% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.7 g | 33.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 27.3 g | 42% | ||
| Saturated Fat | 5.8 g | 29% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 432 Calories from Fat 246
% Daily Value *
Total Fat 27.3 g 42%
Saturated Fat 5.8 g 29%
Trans Fat
Cholesterol 231.9 mg 77.3%
Sodium 790.9 mg 33%
Total Carbohydrates 29.8 g 9.9%
Dietary Fiber 2.5 g10%
Sugars
Protein 16.7 g 33.4%
Vitamin A Vitamin C
Calcium 128% Iron
*Based on a 2000 Calorie diet
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