Murphy's Deli - Fresh Fruit Salad has a low-calorie, low-carb, low-fat and low-protein content.
With 0.66 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Murphy's Deli - Fresh Fruit Salad, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 86% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.9 g | 3% | Mid 40% | Average |
| Dietary Fiber | 0.83 g | 3.3% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.66 g | 1.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.35 g | 0.54% | Bottom 30% | Low |
| Saturated Fat | 0.05 g | 0.25% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 147 Calories from Fat 13
% Daily Value *
Total Fat 1.4 g 2.2%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 19.1 mg 0.8%
Total Carbohydrates 35.2 g 11.7%
Dietary Fiber 3.3 g13.2%
Sugars
Protein 2.6 g 5.2%
Vitamin A Vitamin C
Calcium 37% Iron
*Based on a 2000 Calorie diet
Related Searches
Fresh Fruit Salad with..
Per Serving | Calories 76
Protein 0.6 g | Carbs 19.9 g | Fat 0.2 g
Fresh Fruit Salad with Lemon Cream
Per Serving | Calories 117
Protein 2.5 g | Carbs 25.5 g | Fat 1.4 g
Boston Market - Seasonal Fresh Fruit..
Per 100g | Calories 42
Protein 0.7 g | Carbs 10.6 g | Fat 0 g
Tacone Flavor Grill - Fresh Fruit..
Per 100g | Calories 35
Protein 0.88 g | Carbs 9.3 g | Fat 0 g
Murphy's Deli - Potato, Egg, and..
Per 100g | Calories 432
Protein 16.7 g | Carbs 29.8 g | Fat 27.3 g
Murphy's Deli - 1000 Island Dressing
Per 100g | Calories 370
Protein 1.1 g | Carbs 14.8 g | Fat 34.9 g
Murphy's Deli - Chef Salad
Per 100g | Calories 272
Protein 27.9 g | Carbs 12.1 g | Fat 13.2 g
Murphy's Deli - Chicken Salad
Per 100g | Calories 201
Protein 15.9 g | Carbs 5.6 g | Fat 12.6 g
