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Murphy's Deli Chef Salad - Nutrition Facts and detailed Analysis
37

Chef Salad

Murphy's Deli - Chef Salad has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium.

With 27.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Murphy's Deli - Chef Salad has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat43%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1980 mg198%
Sodium1383.9 mg57.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.1 g4%
Dietary Fiber3.9 g15.6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.9 g55.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.2 g20.3%
Saturated Fat6.7 g33.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 272 Calories from Fat 119

% Daily Value *

Total Fat 13.2 g 20.3%

Saturated Fat 6.7 g 33.5%

Trans Fat

Cholesterol 79.5 mg 26.5%

Sodium 1383.9 mg 57.7%

Total Carbohydrates 12.1 g 4%

Dietary Fiber 3.9 g15.6%

Sugars

Protein 27.9 g 55.8%

Vitamin A Vitamin C

Calcium 198% Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/murphys-deli/chef-salad/4106/40535 Embed Table:

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