Murphy's Deli - Chef Salad has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium.
With 27.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Murphy's Deli - Chef Salad has been given a composite ranking of 37, and in moderation.
Calories from Protein | 40% | |
Calories from Fat | 43% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.1 g | 4% | ||
Dietary Fiber | 3.9 g | 15.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.9 g | 55.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.2 g | 20.3% | ||
Saturated Fat | 6.7 g | 33.5% |
Serving size
Amount Per Serving
Calories 272 Calories from Fat 119
% Daily Value *
Total Fat 13.2 g 20.3%
Saturated Fat 6.7 g 33.5%
Trans Fat
Cholesterol 79.5 mg 26.5%
Sodium 1383.9 mg 57.7%
Total Carbohydrates 12.1 g 4%
Dietary Fiber 3.9 g15.6%
Sugars
Protein 27.9 g 55.8%
Vitamin A Vitamin C
Calcium 198% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 190
Protein 1 g | Carbs 45 g | Fat 2 g
Per 100g | Calories 405
Protein 41 g | Carbs 18 g | Fat 20 g
Per 100g | Calories 21
Protein 1.4 g | Carbs 4.2 g | Fat 0 g
Per 100g | Calories 282
Protein 17 g | Carbs 16 g | Fat 19 g
Per 100g | Calories 37
Protein 0.66 g | Carbs 8.9 g | Fat 0.35 g
Per 100g | Calories 432
Protein 16.7 g | Carbs 29.8 g | Fat 27.3 g
Per 100g | Calories 201
Protein 15.9 g | Carbs 5.6 g | Fat 12.6 g
Per 100g | Calories 216
Protein 0 g | Carbs 4 g | Fat 23.3 g