Murphy's Deli - 1000 Island Dressing has a high-calorie, low-carb, very high-fat and low-protein content.
With 1.06 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Murphy's Deli - 1000 Island Dressing, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 1% | |
| Calories from Fat | 83% | |
| Calories from Carbs | 16% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.8 g | 4.9% | Mid 40% | Average |
| Dietary Fiber | 0.71 g | 2.8% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.1 g | 2.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 34.9 g | 53.7% | Top 10% | Very High |
| Saturated Fat | 4.9 g | 24.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 105 Calories from Fat 89
% Daily Value *
Total Fat 9.9 g 15.2%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 7.4 mg 2.5%
Sodium 244.7 mg 10.2%
Total Carbohydrates 4.2 g 1.4%
Dietary Fiber 0.2 g0.8%
Sugars
Protein 0.3 g 0.6%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
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