Murphy's Deli - Toast has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Calcium.
With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Murphy's Deli - Toast, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 81% |
Why this is good for you
- Low in Saturated Fat
- Very low in Cholesterol
- High in Calcium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 53.9 g | 18% | ||
| Dietary Fiber | 2.2 g | 8.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.2 g | 10.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.3 g | 5.1% | ||
| Saturated Fat | 0.8 g | 4% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 257 Calories from Fat 30
% Daily Value *
Total Fat 3.3 g 5.1%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 0.3 mg 0.1%
Sodium 275.4 mg 11.5%
Total Carbohydrates 53.9 g 18%
Dietary Fiber 2.2 g8.8%
Sugars
Protein 5.2 g 10.4%
Vitamin A Vitamin C
Calcium 30% Iron
*Based on a 2000 Calorie diet
Related Searches
Eat'n Park - Toast (Dry)
Per 100g | Calories 134
Protein 4.1 g | Carbs 24.8 g | Fat 1.8 g
Kings Family Restaurant - Toast (Dry)
Per 100g | Calories 132
Protein 5 g | Carbs 24 g | Fat 2 g
Mimi's Cafe - Toast & Selection of..
Per 100g | Calories 160
Protein 6 g | Carbs 28 g | Fat 2 g
Crackers, rusk toast
Per 100g | Calories 102
Protein 3.4 g | Carbs 18.2 g | Fat 1.8 g
Murphy's Deli - Grape Leaves
Per 100g | Calories 82
Protein 2 g | Carbs 9.2 g | Fat 4.4 g
Murphy's Deli - Corned Beef
Per 100g | Calories 67
Protein 18 g | Carbs 0.35 g | Fat 1.4 g
Murphy's Deli - 1000 Island Dressing
Per 100g | Calories 370
Protein 1.1 g | Carbs 14.8 g | Fat 34.9 g
Murphy's Deli - Potato, Egg, and..
Per 100g | Calories 432
Protein 16.7 g | Carbs 29.8 g | Fat 27.3 g
