Crackers, rusk toast
Crackers, rusk toast has a average-calorie, average-carb, low-fat and average-protein content.
With 3.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Crackers, rusk toast, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 71% |
Why this is good for you
- Very low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 10.2 IU | 0.2% | Mid 40% | Average |
| Retinol | 3 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.18 mg | 11.8% | Top 30% | High |
| Riboflavin | 0.18 mg | 10.4% | Mid 40% | Average |
| Niacin | 1.2 mg | 6.2% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 25.8 mcg | 6.4% | Top 30% | High |
| Pantothenic Acid | 0.18 mg | 1.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 6.7 mg | 0.7% | Bottom 30% | Low |
| Iron | 0.71 mg | 3.9% | Mid 40% | Average |
| Phosphorus | 38.3 mg | 3.8% | Bottom 30% | Low |
| Potassium | 61.4 mg | 1.8% | Bottom 30% | Low |
| Sodium | 63.3 mg | 2.6% | Mid 40% | Average |
| Zinc | 0.35 mg | 2.4% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.18 mg | 8.8% | Top 30% | High |
| Selenium | 5.1 mcg | 7.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.2 g | 6.1% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.4 g | 6.7% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.2 mg | |||
| Lysine | 0.2 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.2 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.2 mg | |||
| Aspartic Acid | 0.2 mg | |||
| Glutamic Acid | 0.9 mg | |||
| Glycine | 0.2 mg | |||
| Proline | 0.2 mg | |||
| Serine | 0.2 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Bottom 30% | Low |
| Saturated Fat | 0.35 g | 1.8% | Bottom 30% | Low |
| Monounsaturated Fat | 0.7 g | |||
| Polyunsaturated Fat | 0.5 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 58 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 11.1 mg 3.7%
Sodium 35.9 mg 1.5%
Total Carbohydrates 10.3 g 3.4%
Dietary Fiber
Sugars
Protein 1.9 g 3.8%
Vitamin A 0.1% Vitamin C
Calcium 0.4% Iron 2.2%
*Based on a 2000 Calorie diet
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