Murphy's Deli - Potato, Egg, and Ham has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
With 14.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Murphy's Deli - Potato, Egg, and Ham, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 41% |
Why this is good for you
- High in Protein
- Very high in Calcium
Why this is bad for you
- High in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30.8 g | 10.3% | ||
| Dietary Fiber | 2.5 g | 10% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.7 g | 29.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.2 g | 20.3% | ||
| Saturated Fat | 5.5 g | 27.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 300 Calories from Fat 119
% Daily Value *
Total Fat 13.2 g 20.3%
Saturated Fat 5.5 g 27.5%
Trans Fat
Cholesterol 212.8 mg 70.9%
Sodium 873.2 mg 36.4%
Total Carbohydrates 30.8 g 10.3%
Dietary Fiber 2.5 g10%
Sugars
Protein 14.7 g 29.4%
Vitamin A Vitamin C
Calcium 131% Iron
*Based on a 2000 Calorie diet
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