Murphy's Deli - Reuben has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium.
With 35.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Murphy's Deli - Reuben has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 36% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 47.6 g | 15.9% | ||
| Dietary Fiber | 5 g | 20% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 35.6 g | 71.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.4 g | 32.9% | ||
| Saturated Fat | 7.9 g | 39.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 502 Calories from Fat 193
% Daily Value *
Total Fat 21.4 g 32.9%
Saturated Fat 7.9 g 39.5%
Trans Fat
Cholesterol 74.2 mg 24.7%
Sodium 1583.3 mg 66%
Total Carbohydrates 47.6 g 15.9%
Dietary Fiber 5 g20%
Sugars
Protein 35.6 g 71.2%
Vitamin A Vitamin C
Calcium 298% Iron
*Based on a 2000 Calorie diet
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