Murphy's Deli - Breakfast Potatoes has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.
With 3.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Murphy's Deli - Breakfast Potatoes has been given a composite ranking of 52, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 44% |
Why this is good for you
- Very high in Calcium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 799.5 mg | 80% | Top 10% | Very High |
| Sodium | 329.8 mg | 13.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.8 g | 6.3% | Mid 40% | Average |
| Dietary Fiber | 2.6 g | 10.3% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.3 g | 14.3% | Mid 40% | Average |
| Saturated Fat | 5.4 g | 27% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 139 Calories from Fat 71
% Daily Value *
Total Fat 7.9 g 12.2%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 19.7 mg 6.6%
Sodium 280.5 mg 11.7%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 2.2 g8.8%
Sugars
Protein 2.8 g 5.6%
Vitamin A Vitamin C
Calcium 68% Iron
*Based on a 2000 Calorie diet
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