Original Roadhouse Grill - Pork Chops has a very high-calorie, low-carb, high-fat and very high-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 72 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Original Roadhouse Grill - Pork Chops, and we advise that this food in moderation.
Calories from Protein | 51% | |
Calories from Fat | 48% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 72 g | 144% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30 g | 46.2% | ||
Saturated Fat | 9 g | 45% | ||
Total Trans Fatty Acids | 2.5 g |
Serving size
Amount Per Serving
Calories 590 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 9 g 45%
Trans Fat 2.5 g
Cholesterol 195 mg 65%
Sodium 480 mg 20%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 72 g 144%
Vitamin A 2% Vitamin C 2%
Calcium 8% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 320
Protein 34.1 g | Carbs 2.5 g | Fat 18.3 g
Per 100g | Calories 1130
Protein 97 g | Carbs 75 g | Fat 48 g
Per 100g | Calories 390
Protein 52 g | Carbs 2 g | Fat 19 g
Per Serving | Calories 452
Protein 5.6 g | Carbs 3.5 g | Fat 46.9 g
Per 100g | Calories 194
Protein 20.3 g | Carbs 1.32 g | Fat 10.6 g
Per 100g | Calories 640
Protein 27 g | Carbs 50 g | Fat 38 g
Per 100g | Calories 220
Protein 7 g | Carbs 44 g | Fat 2.5 g
Per 100g | Calories 130
Protein 1 g | Carbs 2 g | Fat 13 g