Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Smokey pork chops & coleslaw - Recipe and Nutrition Facts
23

Smokey pork chops & coleslaw Recipe

Smokey pork chops & coleslaw Recipe has a very high-calorie, low-carb, very high-fat and average-protein content.

The food contains 5.22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.28 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to South African cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Smokey pork chops & coleslaw Recipe has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat92%
 Calories from Carbs3%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium214.8 mg6.1%Mid 40%Average
Sodium513.4 mg21.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.5 g1.2%Bottom 30%Low
Dietary Fiber0.81 g3.2%Mid 40%Average
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat46.9 g72.1%Top 10%Very High
Saturated Fat9 g45.2%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 673 Calories from Fat 620

% Daily Value *

Total Fat 69.8 g 107.4%

Saturated Fat 13.5 g 67.3%

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 765 mg 31.9%

Total Carbohydrates 5.2 g 1.7%

Dietary Fiber 1.2 g4.8%

Sugars 1.2 g

Protein 8.3 g 16.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/smokey-pork-chops-coleslaw-632377 Embed Table:

Related Searches

51

Wegmans - Recipes - Pan Seared Pork..

Per 100g | Calories 390
Protein 52 g | Carbs 2 g | Fat 19 g

28

Original Roadhouse Grill - Pork Chops

Per 100g | Calories 590
Protein 72 g | Carbs 1 g | Fat 30 g

12

Jerk Pork Chops Recipe

Per Serving | Calories 192
Protein 4.9 g | Carbs 9.9 g | Fat 14.6 g

35

Pork Chop Recipe

Per Serving | Calories 174
Protein 6.1 g | Carbs 5.2 g | Fat 13.2 g

84

Yakhni- Lamb Curry Kashmiri Wazwan..

Per Serving | Calories 58
Protein 2.3 g | Carbs 9.9 g | Fat 1.4 g

83

Black Beans and Rice Recipe

Per Serving | Calories 135
Protein 3.7 g | Carbs 23 g | Fat 3.2 g

83

Mexican Rice (healthy) Recipe

Per Serving | Calories 77
Protein 1.9 g | Carbs 11.7 g | Fat 2.5 g

74

Lamb Risotto Recipe

Per Serving | Calories 112
Protein 3.8 g | Carbs 9.7 g | Fat 5.9 g