Smokey pork chops & coleslaw Recipe has a very high-calorie, low-carb, very high-fat and average-protein content.
The food contains 5.22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.28 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to South African cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Smokey pork chops & coleslaw Recipe has been given a composite ranking of 23, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 92% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0.81 g | 3.2% | Mid 40% | Average |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 46.9 g | 72.1% | Top 10% | Very High |
Saturated Fat | 9 g | 45.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 673 Calories from Fat 620
% Daily Value *
Total Fat 69.8 g 107.4%
Saturated Fat 13.5 g 67.3%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 765 mg 31.9%
Total Carbohydrates 5.2 g 1.7%
Dietary Fiber 1.2 g4.8%
Sugars 1.2 g
Protein 8.3 g 16.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 390
Protein 52 g | Carbs 2 g | Fat 19 g
Per 100g | Calories 590
Protein 72 g | Carbs 1 g | Fat 30 g
Per Serving | Calories 192
Protein 4.9 g | Carbs 9.9 g | Fat 14.6 g
Per Serving | Calories 174
Protein 6.1 g | Carbs 5.2 g | Fat 13.2 g
Per Serving | Calories 58
Protein 2.3 g | Carbs 9.9 g | Fat 1.4 g
Per Serving | Calories 135
Protein 3.7 g | Carbs 23 g | Fat 3.2 g
Per Serving | Calories 77
Protein 1.9 g | Carbs 11.7 g | Fat 2.5 g
Per Serving | Calories 112
Protein 3.8 g | Carbs 9.7 g | Fat 5.9 g