Original Roadhouse Grill - Yeast Roll has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Original Roadhouse Grill - Yeast Roll has been given a composite ranking of 82, and on a regular basis.
Calories from Protein | 12% | |
Calories from Fat | 10% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44 g | 14.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 100 mg 4.2%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 1 g4%
Sugars 9 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 272
Protein 9.1 g | Carbs 48.4 g | Fat 4 g
Per 100g | Calories 130
Protein 4 g | Carbs 23 g | Fat 3 g
Per 100g | Calories 590
Protein 72 g | Carbs 1 g | Fat 30 g
Per 100g | Calories 194
Protein 20.3 g | Carbs 1.32 g | Fat 10.6 g
Per 100g | Calories 130
Protein 1 g | Carbs 2 g | Fat 13 g
Per 100g | Calories 400
Protein 25 g | Carbs 4 g | Fat 31 g