Original Roadhouse Grill - Spicy Ranch has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Original Roadhouse Grill - Spicy Ranch has been given a composite ranking of 59, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 91% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 270 mg 11.3%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 1 g 2%
Vitamin A 4% Vitamin C 6%
Calcium Iron 2.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 507
Protein 44.2 g | Carbs 31.9 g | Fat 18.5 g
Per 100g | Calories 395
Protein 4 g | Carbs 36 g | Fat 29 g
Per 100g | Calories 479
Protein 0 g | Carbs 7.1 g | Fat 50 g
Per 100g | Calories 1220
Protein 50 g | Carbs 92 g | Fat 74 g
Per 100g | Calories 220
Protein 7 g | Carbs 44 g | Fat 2.5 g
Per 100g | Calories 590
Protein 72 g | Carbs 1 g | Fat 30 g
Per 100g | Calories 400
Protein 25 g | Carbs 4 g | Fat 31 g
Per 100g | Calories 140
Protein 0 g | Carbs 5 g | Fat 13 g