Mr. Goodcents Subs & Pasta - Spicy Ranch has a high-calorie, low-carb, very high-fat and low-protein content.
The food contains 7.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Mr. Goodcents Subs & Pasta - Spicy Ranch has been given a composite ranking of 5, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 94% | |
| Calories from Carbs | 6% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 7.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 50 g | 76.9% | Top 10% | Very High |
| Saturated Fat | 7.1 g | 35.7% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 67 Calories from Fat 62
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 4 mg 1.3%
Sodium 156 mg 6.5%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Original Roadhouse Grill - Spicy..
Per 100g | Calories 130
Protein 1 g | Carbs 2 g | Fat 13 g
Roly Poly - Spicy Caesar
Per 100g | Calories 507
Protein 44.2 g | Carbs 31.9 g | Fat 18.5 g
Subway - My Subway Spicy Italiian
Per 100g | Calories 1220
Protein 50 g | Carbs 92 g | Fat 74 g
Subway - Stefan's Spicy Subway Melt
Per 100g | Calories 950
Protein 47 g | Carbs 94 g | Fat 42.5 g
Mr. Goodcents Subs & Pasta - Meatball..
Per 100g | Calories 232
Protein 11.9 g | Carbs 22.1 g | Fat 10.3 g
Mr. Goodcents Subs & Pasta - Cold..
Per 100g | Calories 295
Protein 17.3 g | Carbs 13.6 g | Fat 20 g
Mr. Goodcents Subs & Pasta - Roast..
Per 100g | Calories 177
Protein 11.7 g | Carbs 27.2 g | Fat 2.3 g
Mr. Goodcents Subs & Pasta - Hot..
Per 100g | Calories 214
Protein 15.5 g | Carbs 13.1 g | Fat 11.3 g
