Mr. Goodcents Subs & Pasta - Hot Meatball has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 13.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Mr. Goodcents Subs & Pasta - Hot Meatball has been given a composite ranking of 36, and in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 24% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 137.5 IU | 2.7% | Mid 40% | Average |
| Vitamin C | 2.1 mg | 3.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 55 mg | 5.5% | Mid 40% | Average |
| Iron | 1.2 mg | 6.5% | Mid 40% | Average |
| Sodium | 539.5 mg | 22.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.1 g | 4.4% | Mid 40% | Average |
| Dietary Fiber | 5.8 g | 23.4% | Top 10% | Very High |
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.5 g | 30.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.3 g | 17.4% | Mid 40% | Average |
| Saturated Fat | 4.5 g | 22.3% | Top 30% | High |
| Total Trans Fatty Acids | 0.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 624 Calories from Fat 295
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 13 g 65%
Trans Fat 1 g
Cholesterol 99 mg 33%
Sodium 1570 mg 65.4%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 17 g68%
Sugars 4 g
Protein 45 g 90%
Vitamin A 8% Vitamin C 10%
Calcium 16% Iron 18.9%
*Based on a 2000 Calorie diet
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