Mr. Goodcents Subs & Pasta - Meatball White Bread has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 22.12g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Mr. Goodcents Subs & Pasta - Meatball White Bread has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 39% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 128.2 IU | 2.6% | Mid 40% | Average |
| Vitamin C | 1.9 mg | 3.2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 54.5 mg | 5.4% | Mid 40% | Average |
| Iron | 2 mg | 11.2% | Top 30% | High |
| Sodium | 580.4 mg | 24.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.1 g | 7.4% | Mid 40% | Average |
| Dietary Fiber | 0.64 g | 2.6% | Mid 40% | Average |
| Sugars | 2.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.9 g | 23.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.3 g | 15.8% | Mid 40% | Average |
| Saturated Fat | 4.5 g | 22.4% | Top 30% | High |
| Total Trans Fatty Acids | 0.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 723 Calories from Fat 285
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 14 g 70%
Trans Fat 1 g
Cholesterol 99 mg 33%
Sodium 1811 mg 75.5%
Total Carbohydrates 69 g 23%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 37 g 74%
Vitamin A 8% Vitamin C 10%
Calcium 17% Iron 35%
*Based on a 2000 Calorie diet
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