Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pomodoro Sauce - Recipe and Nutrition Facts
98

Pomodoro Sauce Recipe

Pomodoro Sauce Recipe has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 23.68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.36 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Pomodoro Sauce Recipe has been given a composite ranking of 98, and on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat16%
 Calories from Carbs71%

Why this is good for you

  • High in Dietary Fiber
  • Very low in Saturated Fat
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium221.6 mg6.3%Mid 40%Average
Sodium7.6 mg0.3%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.2 g1.7%Bottom 30%Low
Dietary Fiber1.3 g5.2%Mid 40%Average
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.95 g1.9%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.54 g0.82%Bottom 30%Low
Saturated Fat0.08 g0.4%Bottom 30%Low
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 21

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0.37 g 1.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 35 mg 1.5%

Total Carbohydrates 23.7 g 7.9%

Dietary Fiber 6 g24%

Sugars 13.8 g

Protein 4.4 g 8.7%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/pomodoro-sauce-451040 Embed Table:

Related Searches

35

Chimichurri Sauce Recipe

Per Serving | Calories 422
Protein 1 g | Carbs 6.2 g | Fat 42.1 g

56

Zingara sauce Recipe

Per Serving | Calories 61
Protein 3.5 g | Carbs 3.8 g | Fat 1.6 g

52

Coriander Sauce Recipe

Per Serving | Calories 124
Protein 3 g | Carbs 8.4 g | Fat 10.3 g

99

Chimichurri sauce,choripan Recipe

Per Serving | Calories 65
Protein 2.1 g | Carbs 11.4 g | Fat 1.1 g

68

Thai Cabbage Salad Recipe

Per Serving | Calories 234
Protein 5.3 g | Carbs 10 g | Fat 20.2 g

50

Spicy Maple Syrup Dressing Recipe

Per Serving | Calories 404
Protein 0.19 g | Carbs 15.7 g | Fat 38.1 g

85

Simple Chimichurri Sauce Recipe

Per Serving | Calories 179
Protein 1.1 g | Carbs 5.5 g | Fat 17 g

54

Asian Noodle Sesame Salad Recipe

Per Serving | Calories 385
Protein 9.7 g | Carbs 46.5 g | Fat 18.1 g