Pomodoro Sauce Recipe has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 23.68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.36 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Pomodoro Sauce Recipe has been given a composite ranking of 98, and on a regular basis.
Calories from Protein | 13% | |
Calories from Fat | 16% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 221.6 mg | 6.3% | Mid 40% | Average |
Sodium | 7.6 mg | 0.3% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.2 g | 1.7% | Bottom 30% | Low |
Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.95 g | 1.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.54 g | 0.82% | Bottom 30% | Low |
Saturated Fat | 0.08 g | 0.4% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 21
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.37 g 1.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 35 mg 1.5%
Total Carbohydrates 23.7 g 7.9%
Dietary Fiber 6 g24%
Sugars 13.8 g
Protein 4.4 g 8.7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 422
Protein 1 g | Carbs 6.2 g | Fat 42.1 g
Per Serving | Calories 61
Protein 3.5 g | Carbs 3.8 g | Fat 1.6 g
Per Serving | Calories 124
Protein 3 g | Carbs 8.4 g | Fat 10.3 g
Per Serving | Calories 65
Protein 2.1 g | Carbs 11.4 g | Fat 1.1 g
Per Serving | Calories 234
Protein 5.3 g | Carbs 10 g | Fat 20.2 g
Per Serving | Calories 404
Protein 0.19 g | Carbs 15.7 g | Fat 38.1 g
Per Serving | Calories 179
Protein 1.1 g | Carbs 5.5 g | Fat 17 g
Per Serving | Calories 385
Protein 9.7 g | Carbs 46.5 g | Fat 18.1 g