Asian Noodle Sesame Salad Recipe
Asian Noodle Sesame Salad Recipe has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 33.05g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Asian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Asian Noodle Sesame Salad Recipe has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 48% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 46.5 g | 15.5% | Top 30% | High |
| Dietary Fiber | 3 g | 11.8% | Top 30% | High |
| Sugars | 6.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.7 g | 19.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.1 g | 27.9% | Top 30% | High |
| Saturated Fat | 2.3 g | 11.4% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 273 Calories from Fat 114
% Daily Value *
Total Fat 12.9 g 19.8%
Saturated Fat 1.6 g 8.1%
Trans Fat 0.1 g
Cholesterol 0 mg
Sodium 171 mg 7.1%
Total Carbohydrates 33.1 g 11%
Dietary Fiber 2.1 g8.4%
Sugars 4.6 g
Protein 6.9 g 13.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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