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Spicy Maple Syrup Dressing - Recipe and Nutrition Facts
50

Spicy Maple Syrup Dressing Recipe

Spicy Maple Syrup Dressing Recipe has a average-calorie, low-carb, high-fat and low-protein content.

The food contains 7.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.09 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Canadian cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Spicy Maple Syrup Dressing Recipe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat84%
 Calories from Carbs15%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium81.3 mg2.3%Bottom 30%Low
Sodium31.3 mg1.3%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.7 g5.2%Mid 40%Average
Dietary Fiber0.21 g0.83%Bottom 30%Low
Sugars13.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.19 g0.38%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat38.1 g58.7%Top 10%Very High
Saturated Fat5.3 g26.4%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 194 Calories from Fat 162

% Daily Value *

Total Fat 18.3 g 28.2%

Saturated Fat 2.5 g 12.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 15 mg 0.6%

Total Carbohydrates 7.5 g 2.5%

Dietary Fiber 0.1 g0.4%

Sugars 6.4 g

Protein 0.09 g 0.18%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/spicy-maple-syrup-dressing-491941 Embed Table:

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