Roasted Tomatillo Salsa Recipe has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 16.91g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.59 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Roasted Tomatillo Salsa Recipe, and we advise that this food on a regular basis.
Calories from Protein | 11% | |
Calories from Fat | 21% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.6 g | 2.2% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.2% | Top 30% | High |
Sugars | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
Saturated Fat | 0.12 g | 0.6% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 84 Calories from Fat 19
% Daily Value *
Total Fat 2.3 g 3.5%
Saturated Fat 0.31 g 1.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 585 mg 24.4%
Total Carbohydrates 16.9 g 5.6%
Dietary Fiber 5.3 g21.2%
Sugars 9.2 g
Protein 2.6 g 5.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 8
Protein 0.2 g | Carbs 1.4 g | Fat 0.2 g
Per Serving | Calories 3
Protein 0.1 g | Carbs 0.6 g | Fat 0.05 g
Per Serving | Calories 23
Protein 0.35 g | Carbs 2.92 g | Fat 1.2 g
Per Serving | Calories 478
Protein 9 g | Carbs 55 g | Fat 28 g
Per Serving | Calories 491
Protein 2 g | Carbs 26.2 g | Fat 43.2 g
Per Serving | Calories 95
Protein 0.89 g | Carbs 16.6 g | Fat 3.6 g
Per Serving | Calories 404
Protein 0.19 g | Carbs 15.7 g | Fat 38.1 g
Per Serving | Calories 234
Protein 5.3 g | Carbs 10 g | Fat 20.2 g