Roasted Hatch (Anaheim) Tomatillo Salsa Recipe has a very high-calorie, very high-carb, very high-fat and average-protein content.
The food contains 80.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.74 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 96, for Roasted Hatch (Anaheim) Tomatillo Salsa Recipe, and we advise that this food on a regular basis.
Calories from Protein | 6% | |
Calories from Fat | 46% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 68.3 mg | 2% | Bottom 10% | Very Low |
Sodium | 4.1 mg | 0.2% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.92 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0.48 g | 1.9% | Bottom 30% | Low |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.35 g | 0.71% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.9% | Bottom 30% | Low |
Saturated Fat | 0.17 g | 0.84% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 623 Calories from Fat 294
% Daily Value *
Total Fat 33.6 g 51.7%
Saturated Fat 4.6 g 23.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 112 mg 4.7%
Total Carbohydrates 80.5 g 26.8%
Dietary Fiber 13.1 g52.4%
Sugars 51.6 g
Protein 9.7 g 19.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 33
Protein 1 g | Carbs 6.6 g | Fat 0.88 g
Per Serving | Calories 8
Protein 0.2 g | Carbs 1.4 g | Fat 0.2 g
Per Serving | Calories 478
Protein 9 g | Carbs 55 g | Fat 28 g
Per Serving | Calories 447
Protein 14 g | Carbs 84 g | Fat 13 g
Per Serving | Calories 407
Protein 25.2 g | Carbs 1.29 g | Fat 33.6 g
Per Serving | Calories 75
Protein 1.2 g | Carbs 17.7 g | Fat 0.66 g
Per Serving | Calories 106
Protein 5.1 g | Carbs 6.5 g | Fat 6.9 g
Per Serving | Calories 242
Protein 1.6 g | Carbs 3.7 g | Fat 25.1 g