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Roasted Hatch (Anaheim) Tomatillo Salsa - Recipe and Nutrition Facts
96

Roasted Hatch (Anaheim) Tomatillo Salsa Recipe

Roasted Hatch (Anaheim) Tomatillo Salsa Recipe has a very high-calorie, very high-carb, very high-fat and average-protein content.

The food contains 80.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.74 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 96, for Roasted Hatch (Anaheim) Tomatillo Salsa Recipe, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat46%
 Calories from Carbs49%

Why this is good for you

  • Very high in Dietary Fiber
  • No Cholesterol
  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium68.3 mg2%Bottom 10%Very Low
Sodium4.1 mg0.2%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.92 g1%Bottom 30%Low
Dietary Fiber0.48 g1.9%Bottom 30%Low
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.35 g0.71%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.9%Bottom 30%Low
Saturated Fat0.17 g0.84%Bottom 30%Low
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 623 Calories from Fat 294

% Daily Value *

Total Fat 33.6 g 51.7%

Saturated Fat 4.6 g 23.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 112 mg 4.7%

Total Carbohydrates 80.5 g 26.8%

Dietary Fiber 13.1 g52.4%

Sugars 51.6 g

Protein 9.7 g 19.5%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/roasted-hatch-anaheim-tomatillo-salsa-638618 Embed Table:

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