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Picnic Sausage Bread - Recipe and Nutrition Facts
48

Picnic Sausage Bread Recipe

Picnic Sausage Bread has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Thiamin and Niacin.

The food contains 25.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Picnic Sausage Bread has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat49%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Thiamin
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C0.6 mg1%
Thiamin0.38 mg25%
Niacin6.4 mg32%
Vitamin B60.18 mg9%
Folate8 mcg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium290 mg29%
Iron3.4 mg19%
Magnesium20 mg5%
Potassium143 mg4.1%
Sodium973 mg40.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.6 g8.5%
Dietary Fiber0.7 g2.8%
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.6 g37.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.6 g28.6%
Saturated Fat6.8 g34%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 350 Calories from Fat 167

% Daily Value *

Total Fat 18.6 g 28.6%

Saturated Fat 6.8 g 34%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 973 mg 40.5%

Total Carbohydrates 25.6 g 8.5%

Dietary Fiber 0.7 g2.8%

Sugars 3.2 g

Protein 18.6 g 37.2%

Vitamin A 3% Vitamin C 1%

Calcium 29% Iron 19%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/picnic-sausage-bread/detail.aspx Embed Table:

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