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Sausage Bread - Recipe and Nutrition Facts
28

Sausage Bread Recipe

Sausage Bread has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium, Thiamin and Niacin.

The food contains 14.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Sausage Bread, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat69%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Thiamin
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C1.2 mg2%
Thiamin0.42 mg28%
Niacin7.2 mg36%
Vitamin B60.24 mg12%
Folate20 mcg5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium210 mg21%
Iron3.4 mg19%
Magnesium20 mg5%
Potassium167 mg4.8%
Sodium882 mg36.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.4 g4.8%
Dietary Fiber0.5 g2%
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.5 g35%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31.5 g48.5%
Saturated Fat12.5 g62.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 417 Calories from Fat 283

% Daily Value *

Total Fat 31.5 g 48.5%

Saturated Fat 12.5 g 62.5%

Trans Fat

Cholesterol 102 mg 34%

Sodium 882 mg 36.8%

Total Carbohydrates 14.4 g 4.8%

Dietary Fiber 0.5 g2%

Sugars 1.6 g

Protein 17.5 g 35%

Vitamin A 5% Vitamin C 2%

Calcium 21% Iron 19%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/sausage-bread/detail.aspx Embed Table:

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