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Sausage Bread from Bob Evans - Recipe and Nutrition Facts
45

Sausage Bread from Bob Evans Recipe

Sausage Bread from Bob Evans has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin C and Folate.

The food contains 29.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.32 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Sausage Bread from Bob Evans, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat53%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • High in Calcium
  • High in Iron
  • Very high in Folate

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C19.8 mg33%
Thiamin0.03 mg2%
Niacin2.6 mg13%
Vitamin B60.1 mg5%
Folate144 mcg36%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium260 mg26%
Iron4.3 mg24%
Magnesium16 mg4%
Potassium78 mg2.2%
Sodium1012 mg42.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.7 g9.9%
Dietary Fiber2.8 g11.2%
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.2 g48.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.9 g41.4%
Saturated Fat12.1 g60.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 465 Calories from Fat 242

% Daily Value *

Total Fat 26.9 g 41.4%

Saturated Fat 12.1 g 60.5%

Trans Fat

Cholesterol 60 mg 20%

Sodium 1012 mg 42.2%

Total Carbohydrates 29.7 g 9.9%

Dietary Fiber 2.8 g11.2%

Sugars 3.5 g

Protein 24.2 g 48.4%

Vitamin A 15% Vitamin C 33%

Calcium 26% Iron 24%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/sausage-bread-from-bob-evans/detail.aspx Embed Table:

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