Savory Sausage Bread has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Savory Sausage Bread has been given a composite ranking of 16, and sparingly.
Calories from Protein | 21% | |
Calories from Fat | 77% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18 g | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29 g | 44.6% | ||
Saturated Fat | 13 g | 65% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 260
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 13 g 65%
Trans Fat 0 g
Cholesterol 125 mg 41.7%
Sodium 590 mg 24.6%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 18 g 36%
Vitamin A 10% Vitamin C 2%
Calcium 25% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 315
Protein 19.6 g | Carbs 19.2 g | Fat 17.2 g
Per Serving | Calories 350
Protein 18.6 g | Carbs 25.6 g | Fat 18.6 g
Per Serving | Calories 520
Protein 21 g | Carbs 33 g | Fat 34 g
Per Serving | Calories 290
Protein 12 g | Carbs 19 g | Fat 18 g
Per Serving | Calories 300
Protein 16 g | Carbs 9 g | Fat 23 g
Per Serving | Calories 140
Protein 0 g | Carbs 37 g | Fat 0 g
Per Serving | Calories 420
Protein 40 g | Carbs 11 g | Fat 22 g
Per Serving | Calories 340
Protein 38 g | Carbs 1 g | Fat 21 g