Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Paul's Sun Dried Tomato Pasta - Recipe and Nutrition Facts
83

Paul's Sun Dried Tomato Pasta Recipe

Paul's Sun Dried Tomato Pasta has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Iron and Thiamin.

The food contains 79.4g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4.36 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Paul's Sun Dried Tomato Pasta has been given a composite ranking of 83, and on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat22%
 Calories from Carbs65%

Why this is good for you

  • Very high in Protein
  • High in Thiamin
  • No Cholesterol
  • Very high in Dietary Fiber
  • High in Iron

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A195 IU3.9%
Vitamin C8.7 mg14.5%
Vitamin D0 IU
Vitamin E1.4 mg4.5%
Thiamin0.36 mg23.9%
Riboflavin0.21 mg12.1%
Niacin3.5 mg17.3%
Vitamin B60.27 mg13.7%
Folate25.6 mcg6.4%
Vitamin B120 mcg
Pantothenic Acid1.4 mg13.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium61 mg6.1%
Iron4.4 mg24.2%
Magnesium108.8 mg27.2%
Phosphorus279 mg27.9%
Potassium806.6 mg23%
Sodium725.3 mg30.2%
Zinc2.3 mg15.2%
Copper0.68 mg33.9%
Manganese3.6 mg178.1%
Selenium60.6 mcg86.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate79.4 g26.5%
Dietary Fiber12.8 g51.2%
Sugars14 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.2 g30.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%
Saturated Fat1.7 g8.5%
Monounsaturated Fat7.8 g
Polyunsaturated Fat1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 455 Calories from Fat 0

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 0 mg

Sodium 725.3 mg 30.2%

Total Carbohydrates 79.4 g 26.5%

Dietary Fiber 12.8 g51.2%

Sugars 14 g

Protein 15.2 g 30.4%

Vitamin A 3.9% Vitamin C 14.5%

Calcium 6.1% Iron 24.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=331797 Embed Table:

Related Searches

68

Sun Dried Tomato Basil Dressing

Per Serving | Calories 100
Protein 2.4 g | Carbs 1.3 g | Fat 9.7 g

81

Fennel and Sun Dried Tomato Pasta..

Per Serving | Calories 280
Protein 12.1 g | Carbs 47.3 g | Fat 4.8 g

53

zucchini ands Sun dried Tomatoe bake

Per Serving | Calories 220
Protein 19.1 g | Carbs 24.5 g | Fat 6.7 g

89

Sun dried tomato and Spinach Pasta

Per Serving | Calories 279
Protein 14.3 g | Carbs 46.7 g | Fat 4.5 g

70

nadia's veggie quiche

Per Serving | Calories 166
Protein 7.7 g | Carbs 10.6 g | Fat 11.2 g

83

Delicious Tofu Spaghetti

Per Serving | Calories 546
Protein 29.8 g | Carbs 62.9 g | Fat 23 g

39

shawn's chicken nuggets

Per Serving | Calories 353
Protein 29.2 g | Carbs 26.9 g | Fat 13.2 g

67

No-Queso Quesadillas

Per Serving | Calories 229
Protein 8.4 g | Carbs 33.9 g | Fat 7.5 g