Paul's Sun Dried Tomato Pasta has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Iron and Thiamin.
The food contains 79.4g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4.36 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Paul's Sun Dried Tomato Pasta has been given a composite ranking of 83, and on a regular basis.
Calories from Protein | 13% | |
Calories from Fat | 22% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 195 IU | 3.9% | ||
Vitamin C | 8.7 mg | 14.5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.4 mg | 4.5% | ||
Thiamin | 0.36 mg | 23.9% | ||
Riboflavin | 0.21 mg | 12.1% | ||
Niacin | 3.5 mg | 17.3% | ||
Vitamin B6 | 0.27 mg | 13.7% | ||
Folate | 25.6 mcg | 6.4% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.4 mg | 13.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 61 mg | 6.1% | ||
Iron | 4.4 mg | 24.2% | ||
Magnesium | 108.8 mg | 27.2% | ||
Phosphorus | 279 mg | 27.9% | ||
Potassium | 806.6 mg | 23% | ||
Sodium | 725.3 mg | 30.2% | ||
Zinc | 2.3 mg | 15.2% | ||
Copper | 0.68 mg | 33.9% | ||
Manganese | 3.6 mg | 178.1% | ||
Selenium | 60.6 mcg | 86.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 79.4 g | 26.5% | ||
Dietary Fiber | 12.8 g | 51.2% | ||
Sugars | 14 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.2 g | 30.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 1.7 g | 8.5% | ||
Monounsaturated Fat | 7.8 g | |||
Polyunsaturated Fat | 1.6 g |
Serving size
Amount Per Serving
Calories 455 Calories from Fat 0
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 0 mg
Sodium 725.3 mg 30.2%
Total Carbohydrates 79.4 g 26.5%
Dietary Fiber 12.8 g51.2%
Sugars 14 g
Protein 15.2 g 30.4%
Vitamin A 3.9% Vitamin C 14.5%
Calcium 6.1% Iron 24.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 100
Protein 2.4 g | Carbs 1.3 g | Fat 9.7 g
Per Serving | Calories 280
Protein 12.1 g | Carbs 47.3 g | Fat 4.8 g
Per Serving | Calories 220
Protein 19.1 g | Carbs 24.5 g | Fat 6.7 g
Per Serving | Calories 279
Protein 14.3 g | Carbs 46.7 g | Fat 4.5 g
Per Serving | Calories 166
Protein 7.7 g | Carbs 10.6 g | Fat 11.2 g
Per Serving | Calories 546
Protein 29.8 g | Carbs 62.9 g | Fat 23 g
Per Serving | Calories 353
Protein 29.2 g | Carbs 26.9 g | Fat 13.2 g
Per Serving | Calories 229
Protein 8.4 g | Carbs 33.9 g | Fat 7.5 g