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zucchini ands Sun dried Tomatoe bake - Recipe and Nutrition Facts
53

zucchini ands Sun dried Tomatoe bake Recipe

zucchini ands Sun dried Tomatoe bake has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 24.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing zucchini ands Sun dried Tomatoe bake has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat26%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • High in Vitamin C

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2025 IU40.5%
Vitamin C13.1 mg21.8%
Vitamin D2.8 IU0.7%
Vitamin E0.28 mg0.93%
Thiamin0.21 mg14.3%
Riboflavin0.2 mg11.7%
Niacin2.2 mg11%
Vitamin B60.22 mg11.2%
Folate58.4 mcg14.6%
Vitamin B120.05 mcg0.9%
Pantothenic Acid0.5 mg5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90 mg9%
Iron3 mg16.8%
Magnesium66.8 mg16.7%
Phosphorus140 mg14%
Potassium828.1 mg23.7%
Sodium547.4 mg22.8%
Zinc0.71 mg4.7%
Copper0.3 mg15.1%
Manganese0.63 mg31.5%
Selenium6.2 mcg8.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.5 g8.2%
Dietary Fiber4.5 g18%
Sugars6.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.1 g38.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.7 g10.3%
Saturated Fat3.9 g19.5%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 0

% Daily Value *

Total Fat 6.7 g 10.3%

Saturated Fat 3.9 g 19.5%

Trans Fat

Cholesterol 41.4 mg 13.8%

Sodium 547.4 mg 22.8%

Total Carbohydrates 24.5 g 8.2%

Dietary Fiber 4.5 g18%

Sugars 6.3 g

Protein 19.1 g 38.2%

Vitamin A 40.5% Vitamin C 21.8%

Calcium 9% Iron 16.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=618459 Embed Table:

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