zucchini ands Sun dried Tomatoe bake has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 24.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing zucchini ands Sun dried Tomatoe bake has been given a composite ranking of 53, and in moderation.
Calories from Protein | 33% | |
Calories from Fat | 26% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2025 IU | 40.5% | ||
Vitamin C | 13.1 mg | 21.8% | ||
Vitamin D | 2.8 IU | 0.7% | ||
Vitamin E | 0.28 mg | 0.93% | ||
Thiamin | 0.21 mg | 14.3% | ||
Riboflavin | 0.2 mg | 11.7% | ||
Niacin | 2.2 mg | 11% | ||
Vitamin B6 | 0.22 mg | 11.2% | ||
Folate | 58.4 mcg | 14.6% | ||
Vitamin B12 | 0.05 mcg | 0.9% | ||
Pantothenic Acid | 0.5 mg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 90 mg | 9% | ||
Iron | 3 mg | 16.8% | ||
Magnesium | 66.8 mg | 16.7% | ||
Phosphorus | 140 mg | 14% | ||
Potassium | 828.1 mg | 23.7% | ||
Sodium | 547.4 mg | 22.8% | ||
Zinc | 0.71 mg | 4.7% | ||
Copper | 0.3 mg | 15.1% | ||
Manganese | 0.63 mg | 31.5% | ||
Selenium | 6.2 mcg | 8.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.5 g | 8.2% | ||
Dietary Fiber | 4.5 g | 18% | ||
Sugars | 6.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.1 g | 38.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.7 g | 10.3% | ||
Saturated Fat | 3.9 g | 19.5% | ||
Monounsaturated Fat | 0.3 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 0
% Daily Value *
Total Fat 6.7 g 10.3%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 41.4 mg 13.8%
Sodium 547.4 mg 22.8%
Total Carbohydrates 24.5 g 8.2%
Dietary Fiber 4.5 g18%
Sugars 6.3 g
Protein 19.1 g 38.2%
Vitamin A 40.5% Vitamin C 21.8%
Calcium 9% Iron 16.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 455
Protein 15.2 g | Carbs 79.4 g | Fat 12 g
Per Serving | Calories 100
Protein 2.4 g | Carbs 1.3 g | Fat 9.7 g
Per Serving | Calories 279
Protein 14.3 g | Carbs 46.7 g | Fat 4.5 g
Per Serving | Calories 107
Protein 2.4 g | Carbs 4.5 g | Fat 9.3 g
Per Serving | Calories 396
Protein 21.2 g | Carbs 62 g | Fat 7.9 g
Per Serving | Calories 365
Protein 25.1 g | Carbs 23.8 g | Fat 19.5 g
Per Serving | Calories 263
Protein 5.6 g | Carbs 55.5 g | Fat 2.8 g
Per Serving | Calories 295
Protein 6.4 g | Carbs 40.8 g | Fat 14.8 g